Nutrition education seminars

Join Sarah Henry; Nutritionist, Certified Personal Trainer, Behavioral Change Specialist, & Ghent Fit Norfolk’s Director of Corporate Wellness for monthly nutrition seminars!

Sign up for the nutrition topic that interests you at: www.ghentfit.com/dcc-nutrition-seminar

For questions, contact Sarah Henry via email at sarah@ghentfit.com.

More wellness & nutrition resources

Long distance bicyclist back on track after hip knee replacement

Adults need vaccines too

Start with small lifestyle changes

Good ZZZs for better health

Eat well to support a strong immune system

Start now to improve food choices and extend length of life